POTENTIAL
EFFICIENCY
POWER
ENDURANCE
CONTROL
INJURY
What do I get with indoor coaching sessions with Megan?
expert stroke evaluation
immediate, clear explanation of rowing mechanics
live demonstration
all questions answered
follow-up notes with recommended drills
Once you've gotten the basic stroke down, there are a number of
skills to be learned, such as:
stroke rate control & ratio
maintaining form at high rates
creating power at low rates
endurance training
race strategy
Single session
30 minute
in-session video analysis
Zoom meeting
post-session follow-up email
Single session
1 hour
in-session video analysis
Zoom meeting
meeting recording
post-session follow-up email
Single session
3 x 30 minute
in-session video analysis
Zoom meeting
post-session follow-up email
Single session
6 x 30 minute
in-session video analysis
Zoom meeting
post-session follow-up email